DBT therapy

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals with emotional regulation, interpersonal effectiveness, and distress tolerance. Originally developed for individuals with borderline personality disorder, DBT is now used to address various mental health issues, including anxiety, depression, and eating disorders. The advantages of DBT include improved emotional control, enhanced relationship skills, and greater self-acceptance. People seek DBT to learn practical coping mechanisms for managing intense emotions and to improve their overall quality of life. At Yogeeta's Avenue in New Delhi, DBT therapy incorporates individual sessions and group skills training to provide a comprehensive approach to treatment. Clients engage in mindfulness exercises, role-playing, and other interactive activities, fostering a supportive atmosphere that promotes healing and personal growth while equipping them with essential life skills.

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• DBT therapy in South Delhi
• DBT therapy in South Extension
• DBT therapy in Vasant Kunj
• DBT therapy in Vasant Vihar

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#DBT therapy in Saket,  # DBT therapy in Malviya Nagar,  # DBT therapy in Hauz Khas,  # DBT therapy in RK Puram